An invitation from Seth Masia
Entering our third season as a Signature Program in the Vail Village Ski School. New dates for the 2017-18 season:
December 19-21, 2017
January 13-15, 2018 (MLK weekend)
To sign up, download the registration form and return it to the Vail Ski and Snowboard School, or call (800) 475-4543, or email Ingie Franberg, Adult Specialty Programs Manager, at email@example.com.
Ski Younger Now is a retraining program for older skiers, and skiers returning to the sport after recovering from an injury. It teaches low-impact, low-torque techniques to enable efficient skiing in all kinds of terrain.
For the past few years my clientele at the Vail Ski School has consisted mostly of skiers in their 60s and older, along with their kids and grandkids and spouses. Grandparents want to keep up with the younger folks and even teach them a thing or two. I help them do that.
These over-the-hill jocks (of both genders) are fully committed to the sport and eager to be retrained so they can do it for another ten or twenty years.
They now face a number of physical challenges: slowed reactions, weaker muscles, fragile joints. To the extent possible I want them to ski smoothly, using ski shape in place of muscle to start turns, guide skis and control speed. A critical issue is to reduce the torque on knees, hips and lower back. This means we’re going to reduce the steering component and replace it very largely with edging. Happily, shaped skis encourage this.
And we’re going to kill off unweighting, that ungraceful lifting of the entire body weight with each turn, in favor of lateral motions and, later, terrain unweighting.
The first key exercise is the patience turn. Skiers need to understand that it’s unnecessary (and counterproductive) to muscle the skis into a turn. All that’s needed with a shaped ski is to flatten it on the snow, and the tip will seek the fall line. And all it takes to flatten the ski is a very small upper body motion in the direction of the new turn. Good skiers do this by moving the hands toward the new pole plant. For nervous people, this move toward the valley may produce anxiety, so I ask for a simple turn signal: point the downhill hand in the direction you’re going to turn, as you would in signalling for a turn while riding a bike. This works like a charm, and this gesture will be the pole plant tomorrow. Point the hand and simply wait for the skis to begin turning. As you pass through the fall line, tip the skis a bit further onto the inside edges to complete the turn.
You can see where this is going. The idea of simple lateral motions to flatten and edge the ski takes both the steering torque and the unweighting body-lift out of the equation, and saves a huge amount of muscle energy. It feels so easy and so natural, and because we’re not jerking the skis about, the turn quickly becomes a smooth continuous arc. There’s no need to pause or recover before floating into the next turn, or the next. It’s easy to link these turns.
Next step is rhythmic turns in various tempi to learn about turn shape, with a funnel exercise to demonstrate full precise control. All of this can be done without breathing hard, even at 11,000 feet elevation.
The technique is valid for people of any age after rehabbing from an injury, or when resuming skiing after a long absence from the sport.
If you’d like to work with us this winter, let’s set up an appointment. Book a three-day Ski Younger Now clinic as a Signature Program (see the dates at the top of this article). To sign up, download the registration form and return it to the Vail Ski and Snowboard School. Or call the Vail Village Private Lesson Desk and ask for me. For either option, call (800) 475-4543, or email Adult Specialty Programs Manager, Ingie Franberg at firstname.lastname@example.org.
Photo by Tom Lippert: Seth skiing powder at Squaw Valley.All contents of this website Copyright 2011-2015 by Seth Masia. All rights reserved. No reproduction without prior permission.